SHUSH

Quiet Your Mind

What if the voice in your head was finally on your side?

Quiet the criticism self doubt and constant second guessing that been running in the background for years.

WHEN DID SURVIVING BECOME LIVING?

You get through the day. You do what needs doing. From the outside, you probably look like you're coping. But inside, your mind never really stops.

Replaying conversations. Second guessing decisions. Criticising what you said, what you did or what you didn't do. Worrying you've got something wrong.

Putting things off because you don't know where to start. Trying to keep everyone else happy while constantly questioning yourself. It becomes so normal, you forget your mind wasn't always supposed to feel this hard to live with.

QUIET Your Mind

Imagine waking up without your inner critic getting there first.

No running commentary about what you should have done differently. No replaying conversations and picking apart what you said. No constantly second guessing yourself, worrying you've got it wrong or wondering what other people think.

When you've lived with that voice for long enough, it can become so normal that you don't even realise how much space it's taking up.

SHUSH is a personalised 1:1 session designed to quiet that negative inner voice and change what's driving it underneath.

WHAT IF IT WAS QUIETER?

Imagine having actual space in your head.

Making decisions without endlessly questioning them. Being able to make a mistake without turning it into evidence that you've failed. Saying what you think and then moving on with your day.

The aim isn't to teach you another technique for managing the noise. It's to change what's keeping it so loud in the first place.

YOUR SHUSH SESSION

Your session is completely personalised to you. We uncover what's driving your particular pattern and work with what comes up.

You don't need to know where it comes from. You don't need to arrive knowing what you need to work on. That's my job.

Private 1:1 session

£200 to uncover what is underneath the negative voice and release it.

24-hour and one-week check-in afterwards.

WhatsApp available for any questions.

ADHD RECODE

A six-week transformational programme for ADHD minds.

Ready to stop repeating the same struggles and start changing what is underneath them?

ADHD Recode goes deeper than managing the symptoms.

Over six weeks, we work on the subconscious beliefs, emotions and patterns behind things like rejection sensitivity, procrastination, perfectionism, self-doubt and that constant feeling that you should be doing better.

So instead of spending your life trying to manage the same patterns, you can begin to change what has been driving them.

REMEMBER YOU

A six-week transformational programme to reconnect with who you really are.

What if the version of you underneath the fear, doubt and conditioning has been there all along?

Remember You is about going beneath the patterns that have shaped how you see yourself and what you believe is possible for you.

Over six weeks, we work on the subconscious beliefs and emotions behind fear of failure, judgement, people pleasing, self doubt, lack of confidence and never feeling quite good enough.

So you can stop living from everything you learned you had to be and start feeling safe and confident being you.

MY STORY

I don't remember a time when I wasn't struggling with normal everyday life. Things everyone else just seemed to be able to do. How could I become an engineer, but not keep on top of my washing?

I would work out where every penny needed to go, then somehow spend the same money three times and end up walking around the supermarket with £18 in my bank account and a calculator. Money put aside got forgotten and spent. Parking tickets got shoved into drawers and letters came through the door that I couldn't face opening. Cooking and food shopping felt overwhelming. At one point my washing piled up so much it took over an entire room.

I knew what I needed to do. I wanted to do it. But burnout and paralysis would take over.

At weekends, I would put on my magic alcohol jacket. Suddenly I was confident, loud and sociable. I fit in. I had friends and I felt accepted as me. The only problem was, that wasn't the real me. Then Monday came, the jacket came off and I went back to fitting myself into a box I didn't fit.

I would find a new job, a new career, a new plan. This one would be the one. I would get organised, sort my finances out and get my life together. And for a while, I would. Then somehow I would end up right back where I started.

People around me were buying houses, building businesses and starting families. Once again, I was carrying my belongings back into my childhood bedroom wondering how I had ended up back there.

THEN I FINALLY UNDERSTOOD WHY.

Eventually I was diagnosed with ADHD and Autism. Suddenly, so much of my life made sense. But understanding why didn't actually change anything.

I tried the planners. The coaches. The medication. All the things that were supposed to help. But I was still stuck. I still overthought everything, doubted myself and replayed conversations. It felt like I had a hundred tabs open in my brain at once.

That's when I started looking underneath it all, at the beliefs, emotions and experiences still shaping how I thought, felt and reacted. And when I started changing those patterns, my life started changing too.

My mind got quieter. Instead of a hundred tabs open in my brain, now there's usually just one. Well, maybe two or three.

I can focus on one thing at a time. I can start something and actually finish it. I cross things off my to-do lists instead of writing another bloody list. I remember things more and I trust myself more. Things that had always felt ridiculously difficult started feeling easier.

For the first time, I wasn't just learning how to cope with the patterns. I was changing what had been driving them.

And that's where PANGA came from.

I didn't want to create another way of coping with what's happening on the surface. I wanted to work with what's underneath it. Because sometimes the thing you're fighting isn't the real problem. Sometimes it's what's underneath it that needs to change.

QUIET YOUR MIND

A focused 2-hour one-to-one session

Quiet Your Mind is for when your brain just won't switch off.

The constant thinking. Replaying conversations. Second guessing yourself. Running through everything you need to do. That relentless inner voice that always seems to have something to say.

Rather than giving you more techniques to manage the noise, we work with what's keeping it so loud in the first place, getting underneath the thoughts and patterns that keep your mind constantly switched on.

And you don't need to know why you do it or where it started. We'll uncover that together.

So instead of learning another way to cope with the noise, we're working to turn the volume down.

2 hours | One-to-one | Online | £200 founding price